My name is Miky and I'm fully qualified, Forrest Yoga teacher offering Yoga classes in Doha Qatar. I'm qualified in Forrest Yoga as well as prenatal and antenatal yoga.
I've been practising Yoga for over ten years. Three years ago I decided to train as a Yoga teacher and now I'm bringing the benefits of Forrest Yoga to private classes here in Doha Qatar.
I have the following certifications:
204 hours Forrest yoga teacher training with the creator of Forrest yoga, Ana Forrest (July 14 -August 10, 2016) in the UK
85 hours prenatal Vinyasa yoga teacher training with Jennifer More (November 3 – 13, 2016) at the Yoga Barn Bali
If you are looking for a Yoga Instructor in Doha Qatar, from beginner to advanced, yoga during pregnancy or postnatal yoga, my classes can be tailored to you, be that at home your clubhouse or your hotel room if you are on a Doha layover or staycation.
Private Yoga in Doha
What is Forrest Yoga?
You might not have heard about Forrest Yoga.
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. This isn’t your average Yoga class full of sequenced posing, Forrest Yoga gets physical! As your private yoga teacher, I will challenge you to access your whole being and to use Forrest Yoga as a path to finding and then cleansing any emotional and mental blocks that are dictating and limiting your life. I help students cultivate an acute awareness of their practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences.
I will show you how Forrest Yoga teaches you how to breathe deeply, to connect you to the feeling in your body, and use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.
DEVELOP STRENGTH FOR OTHER SPORTS
Forrest Yoga will help you build your core strength, do you participate in other sports such as running, swimming or Triathlons? Forrest yoga can help you increase your core strength that’s essential to good form during these sports. Forrest Yoga will teach you to connect to your core, to be strong and centred. Intense pose sequences are designed to help you develop your core and give you the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop practical tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Forrest Yoga's intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.
Private Yoga In Doha
Don't fancy a trip to the gym? I can come to you, why not club together with friends for a private yoga class in Doha.
I offer Yoga in Doha tailored to you. From beginners to advanced private or small group classes, I have a Yoga class for you.
Yoga for beginners
This yoga class for beginners is a perfect way to start your yoga journey, I will introduce you to the concept of Forrest Yoga and take you on a gentle journey into this distinct version of yoga.
Pre Natal Yoga
Yoga during pregnancy is a perfect way to gently exercise and prepare your body for the wonder of childbirth. I can take you on a personal yoga journey for you and your unborn child.
Post Natal Yoga
Yoga is the perfect exercise to ease your body back into shape. I can help you strengthen that all important pelvic floor!
Private Yoga lessons
I offer private yoga classes in your own home and at your convenience. Save the hassle of going to the gym, if you have a space suitable at home I can come to you.
Check out my Instagram
See my latest posts and new arrivals from Liquido Yoga Pants
Get in touch!
Drop me a line for more information